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10 Benefits Of Vacuuming Daily (#9 Might Surprise You)

Daily vacuuming of your carpet and floors helps to eliminate dirt and germs. This, in turn, decreases the chances of infections and allergies, prolongs carpet life, reduces build-up, and keeps the home smelling fresh. 

There are several other top health benefits of vacuuming daily, which we will discuss below!

🤷‍♀️ Should You Vacuum Every Day? (What Happens)

What happens when you vacuum everyday

Regular vacuuming improves your physical health, makes carpets and floors last longer, and boosts mental health in the following ways: 

🧑‍⚕️Health Benefits Of Vacuuming Daily

  • Zero Dirt And Dust: Vacuuming with intervals leaves the scope of accumulating dirt and dust in your home over time. Vacuum regularly to ensure you’re not allowing dust and dirt to accumulate in the first place. It makes cleaning easier and foolproof indoor hygiene.
  • No Allergies:  One major advantage of daily vacuuming is that it removes dangerous allergens like dust, pollen, and debris entering your house through windows and openings. It also removes pet hair, dead skin cells, and pet dander that can cause allergies. 
  • No Bad Smell:  If you use room fresheners too often, you better start vacuuming daily. It’s a very practical cleaning method to treat your home smell.  It destroys the breeding ground of germs and eliminates the foul smell from the source. 
  • Removes Dust Mites: Vacuuming removes tiny nuisances like dust mites stuck in carpet fibres, which may cause runny nose, sneezing, difficulty in breathing, and even asthma symptoms.
  • Prevents Mold Growth: Mold growth can damage floorings and its spores can cause allergic reactions in some people. Regularly vacuuming with a HEPA filter machine can prevent developing mold underneath the carpets and promote carpet care. 
  • Prevents Pest Infestation:  Cockroaches, flies, ants, and termites get attracted to dirty and foul-smelling homes. Pests like carpet beetles and moths feed on pet hair, food crumbs, and other debris. Vacuum daily to eliminate dirt and leftover waste and prevent them from growing in the first place. 
  • Improves Indoor Air Quality: Poor air quality inside the house can induce asthma symptoms and allergies in family members. Frequent vacuuming removes maximum dust and dirt from the home environment, improving indoor air quality. It expels tiny microbes constantly floating in the air, circulating cleaner air in the house.
Also Read: Can You Vacuum While Pregnant?

🧠Mental Benefits Of Vacuuming Daily

  • Builds A Cleaning Habit: The Power Of Habit teaches us that by taking small daily goals and sticking to them, we can make even the most seemingly hard task enjoyable. A cleaning habit can keep our minds and house happy together! You can start with vacuuming daily for 3 weeks to build a healthy habit.
  • Improves Sleep Quality:  A tidy home with clean floors, ceilings, walls, and carpets smells fresh. It traps less heat, allows more ventilation, and radiates positivity. These factors greatly contribute to an improved sleep cycle. 
  • Better Emotional Well-Being: Regular vacuuming can improve emotional well-being in unexpected ways.

Here are three studies to prove hobby cleaning  mental health benefits:

  • The Personality and Social Psychology Bulletin study states women having cluttered living spaces were more tired than women with clean and organized homes.
  • NiCole Keith, a professor at Indiana University, found that people living in clean homes stay healthier than people with cluttered houses. 
  • The University of Connecticut found that performing cleaning activities on repeat can relieve stress.

🤔How Do You Vacuum Like a Professional?

How do you vacuum like a professional

A dirty carpet can house dust particles, pet dander, cockroaches, allergens, etc. Heavy foot traffic can toss microscopic organisms into the air, causing further health issues.

Daily vacuuming carpets can make a huge difference in eliminating these unwanted particles. Here’s how: 

  • Start with the dirtiest areas to vacuum all the dirt. 
  • Choose vacuum cleaners well-suited for your floor or carpet. For example, Berber carpets have delicate weaves, so choose a vacuum with no rotating brush.
  • It’s best to use an upholstery attachment while vacuuming mattresses. 
  • Start vacuuming from one end of the room to avoid walking over the already cleaned floor.
  • Vacuum in rows to clean the house. 
  • Properly maintain your vacuum by removing debris from the roller brush, regular charging, and following manufacturer instructions. It’ll ensure your vacuum is always at its full potential so you can clean your home in record time.
Also Read: Can Vacuuming Ruin Your Carpet?

👨‍🏫Benefits Of Vacuuming Daily: FAQs 

What are the effects of not vacuuming?

There are various drawbacks to not vacuuming regularly:

1. Your carpets may become dull and tear down with more dirt. The hardened dirt can scratch your floor or carpet and stain it.

2. Your house will be a playground for molds and dust mites. They increase the risk of inhalant or contact allergies such as hay fever, skin rashes, chest congestion, and asthma symptoms.

What Are 10 uses of vacuum cleaners besides floor cleaning?

Here are 10 uses of vacuum cleaners besides floor cleaning:

1. You can vacuum your curtains, couch covers, rugs, and other surfaces to make them dust free.

2. You can clean window blinds. 

3. You can remove allergens from the floor when you use them with HEPA filters.

4. You can clean pet hair with appropriate attachments.

5. You can maintain fireplaces and pits using a wet and dry vacuum cleaner to remove ashes and debris after the fire has cooled down. 

6. You can find small items like coins and earrings by placing a nylon stocking at the end of the hose and using a rubber band to secure it. You can use the vacuum cleaner to search for them without sucking them up.

7. You can use a dust brush attachment to remove pollen and dust from window sills, screens, and door frames.

8. You can deodorize upholstery, pillows, and carpets by sprinkling baking soda over them and then vacuuming them away.

9. You can clean electronic keyboards using a handheld vacuum or a crevice attachment to suck up crumbs and dust.

10. You can fix dents in carpets by placing ice cubes over the dented area and letting them melt, then using a vacuum to fluff up the fibers.

Does vacuuming every day get rid of dust?

Yes, vacuuming is important to ensure less dust accumulation in the home. Everyday vacuum cleaning removes dirt from high-traffic areas of the house to prevent allergies and diseases.

What are the benefits of a vacuum cleaner?

Using a vacuum cleaner can have many benefits for your home and health:

1. It leaves your floors and carpets clean, increasing their lifespan. 

2. Protects you from health issues like allergies and asthma by removing pollutants like dust, pollen, and pet dander.

3. Reduces stress and anxiety by keeping the home clean and fresh.

Where not to use a vacuum cleaner?

You should avoid using vacuum cleaners in wet places like the bathroom without additional attachments and in gardens where something can get stuck in the hose and break the system.

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